Monthly Archive May 2018

Bydom messino

new anti-aging research on strength training

First published on

How many times have you heard someone older than you say things like: “Don’t get old” or “Wait to you get to be my age”?

We can’t stop aging but we don’t have to feel like we are getting older – in our bodies, health and energy levels. New research shows, intense resistance exercise is a key part of that.

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