Monthly Archive May 2019

Bydom messino

whatever you do… don’t diet!

Here’s why you shouldn’t ‘diet’… but rather change your lifestyle

The change of seasons marks the time when many people review their goals. Talk to a neighbour or friend, and you’re likely to come up with at least one person who wants to ‘improve their fitness’ or ‘lose some weight’.

Goal-setting is considered normal, but just how beneficial is it? How helpful is going on a diet or starting to exercise only to dump it two or three months down the line? Read More