Monthly Archive October 2019

Bydom messino

why it’s never too late to start exercising

Exercise for over 40 year olds is even more important than in your younger years.

If you’re over 40 and have never worked out or done a lot of exercise, it’s possible you may be thinking “It’s too late to start now!” The truth is it’s never too late to start an exercise program.

In fact, exercise for over 40 yos should be a top priority. Here are some points that will explain why.

Read More

Bydom messino

4 reasons to work out as a couple

Have you ever heard the phrase ‘Couples who sweat together, stay together’? It may sound a little flippant, but there’s actually some very valid reasons why partner workouts are a great idea.

I typically encourage clients to seek out a work out buddy. This could be a friend, work colleague or family member. But when your work out buddy is your life partner there’s even more benefits.

Read More

Bydom messino

eat protein at every meal

Key to a optimal metabolic environment for fat loss and muscle recovery is to eat protein at every meal.

“Really!” I hear you say.

Yes, research has proven the long term effects of a high protein diet on weight loss. A high percentage of protein in the diet will satisfy hunger more effectively and not only help you get lean, it will help you stay lean.

Here’s a nice simple recipe to get you on your way to consuming protein at every meal.
Read More