Yearly Archives: 2022

chicken & vegetable pad thai

2023-09-07T12:09:45+10:00

who needs to order take-away when you've got this great recipe handy? so much cheaper AND so much more healthy. made from simple ingredients, you can feed a family of More...

chicken & vegetable pad thai2023-09-07T12:09:45+10:00

cherry nilla power shake

2023-09-07T12:09:51+10:00

This power shake is so thick and creamy, you'd never know it's super nutritous, sugar-free and low in fat. It's a great recovery booster after your workout. An extremely addictive More...

cherry nilla power shake2023-09-07T12:09:51+10:00

red lentil pasta bolognese

2023-09-07T12:09:56+10:00

Lentil pasta is a new kind of pasta available from most supermarkets. It has less carbs and more protein compared to regular pasta. This recipe is 100% plant-based, gluten-free and More...

red lentil pasta bolognese2023-09-07T12:09:56+10:00

TCB secret dressing

2023-09-07T12:10:01+10:00

This dressing is an indispensable part of my cooking repertoire. It goes on nearly everything I eat. I would best describe it as a thick aromatic vinegar with a sweet, More...

TCB secret dressing2023-09-07T12:10:01+10:00

maldivian tuna salad

2023-09-07T12:10:06+10:00

This recipe has been inspired by a Maldavian dish known as ‘Mas Huni’.  A typical breakfast served in the Maldives, Mas Huni includes tuna, onion, coconut and chilli. It’s such More...

maldivian tuna salad2023-09-07T12:10:06+10:00

eggs royale

2023-09-07T12:10:12+10:00

Now THIS is a breakfast… or lunch in fact! Rich in protein and omega-3. Quick to prepare and extremely delicious. First published at www.transformationcookbook.com More…

eggs royale2023-09-07T12:10:12+10:00

chunky funky monkey protein shake

2023-09-07T12:10:17+10:00

with no added sweeteners and all-natural ingredients this thick, creamy, chocolate-banana smoothie is finished with nutmeg and/or crunchy, golden honeycomb chunks. More…

chunky funky monkey protein shake2023-09-07T12:10:17+10:00
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