Whilst this is covered in great detail in my 12 Week Metabolic Precision Transformation Program here is one key tip.
Whey is the only protein source shown in research to boost your glutathione levels. Whey provides the energy to maximise your workout, and the strategy to best recover post workout.
I personally use and recommend Bulk Nutrients; a company based in Tasmania. Take approx. 15 mins before and after your Exercise Sessions
For more information refer go to www.bulknutrients.com.au.