what we do
choose from these three different ways we can help.
book a free consultation to learn how we can tailor a personalised program to suit your needs.
personal training
work with transformation and athletic conditioning specialist, dom messino, from $45 per week to gain fitness, have fun, and learn a holistic approach to health & fitness. learn more >>
group training
train as a group in fun, fitness-orientated social atmosphere to be encouraged and motivated. all fitness levels welcome. $29.95 per wk. unlimited sessions. learn more >>
couples training
train with your partner, family member or friend for even more accountability and motivation, plus additional cost effectiveness. from $60 per week 2:1. learn more >>
tips & advice
health & fitness is not a goal, it's a lifestyle. use these tips & inspiration to assist you with your day to day health, fitness and nutrition.
why it’s never too late to start exercising
Exercise for over 40 year olds is even more important than in your younger years. If you’re over 40 and have never worked out or done a lot of
4 reasons to work out as a couple
Have you ever heard the phrase ‘Couples who sweat together, stay together’? It may sound a little flippant, but there’s actually some very
eat protein at every meal
Key to a optimal metabolic environment for fat loss and muscle recovery is to eat protein at every meal. "Really!" I hear you say. Yes, res
whatever you do… don’t diet!
Here’s why you shouldn’t 'diet'… but rather change your lifestyle The change of seasons marks the time when many people review their goals