what we do
Choose from these three different ways we can help.
Book a free consultation to learn how we can tailor a personalised program to suit your needs.
Personal Training
Work with transformation and athletic conditioning specialist, Dom Messino, from $55 per session to gain fitness, have fun, and learn a holistic approach to health & fitness. Learn more >>
Body Transformation
After this life changing 12 week program you will feel great, feel fitter and look better! Your commitment = cost of personal training sessions + $29.95 per week. Learn more >>
Online Program
Lose weight without counting calories. Learn what to eat and when. Program includes over 150 delicious recipes. Get started now for less than $50 per week. Learn more >>
tips & advice
Health & fitness is not a goal, it's a lifestyle. Use these tips & inspiration to assist you with your day to day health, fitness and nutrition.
Eggs Atlantic with Healthy Hollandaise
First published at www.mp-body.com Now THIS is a breakfast. Rich in protein and omega-3. Quick to prepare and extremely delicious. If you c
Whatever you do… don’t diet!
Here’s why you shouldn’t 'diet'… but rather change your lifestyle The change of seasons marks the time when many people review their goals
What to consume pre and post workout
A number of my Clients ask me regularly “What should I consume pre and post workout”? Whilst this is covered in great detail in my 12 Week M
When to use a personal trainer
If you’re debating whether or not you should invest in personal training, here are five points to help you determine if you're at a stage when