what we do

learn how we can tailor a personalised program to suit your needs.

personal training

work with transformation and athletic conditioning specialist, dom messino, from $45 per week to gain fitness, have fun, and learn a holistic approach to health & fitness. learn more >>

group training

train as a group in fun, fitness-orientated social atmosphere to be encouraged and motivated. all fitness levels welcome. $29.95 per wk. unlimited sessions. learn more >>

couples training

train with your partner, family member or friend for even more accountability and motivation, plus additional cost effectiveness. from $60 per week 2:1. learn more >>

what our clients say

tips & recipes

health & fitness is not a goal, it's a lifestyle. use these tips & recipes to assist you with your day to day health, fitness and nutrition.

Bydom messino Apr 21, 2022

slow cooked fish in picquant tomato sauce

The result of this slow cook recipe is a mouth-watering, spice-infused seafood meal. Serve with your favourite salad or vegetables. (more&he...

Bydom messino Apr 21, 2022

caramel banana bread

Gulten-free and vegan friendly, with less than half the calories of regular banana bread and 5 times less fat! Plus it tastes amazing! (more...

Bydom messino Apr 19, 2022

salmon amazeballs

Full of flavour as well as health benefits. Each oven-baked crispy fritter is rich in omega-3, as well as protein and fibre. (more…)

Bydom messino Apr 16, 2022

no bake mexican lasagne

You will be amazed just how good this gluten-free, low-carb, no bake, pasta-free lasagne is. All you do is assemble it, serve it and eat it. I...

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