what we do

Choose from these three different ways we can help.

Book a free consultation to learn how we can tailor a personalised program to suit your needs.

Personal Training

Work with transformation and athletic conditioning specialist, Dom Messino, from $55 per session to gain fitness, have fun, and learn a holistic approach to health & fitness. Learn more >>

Group Training

Train as a group in fun, fitness-orientated social atmosphere to be encouraged and motivated. All fitness levels welcome. $19.95 per wk for up to four sessions. Learn more >>

Body Transformation

After this life changing 12 week program you will feel great, feel fitter and look better! Your commitment = cost of personal training sessions + $29.95 per week. Learn more >>

What our clients say

tips & advice

Health & fitness is not a goal, it's a lifestyle. Use these tips & inspiration to assist you with your day to day health, fitness and nutrition.

ByDom Messino May 2, 2019

Whatever you do… don’t diet!

Here’s why you shouldn’t 'diet'… but rather change your lifestyle The change of seasons marks the time when many people review their goals

ByAdmin Apr 26, 2019

What to consume pre and post workout

A number of my Clients ask me regularly “What should I consume pre and post workout”? Whilst this is covered in great detail in my 12 Week M

ByDom Messino Mar 2, 2019

When to use a personal trainer

If you’re debating whether or not you should invest in personal training, here are five points to help you determine if you're at a stage when

ByAdmin Nov 8, 2018

Eggs Atlantic with Healthy Hollandaise

First published at www.mp-body.com Now THIS is a breakfast. Rich in protein and omega-3. Quick to prepare and extremely delicious. If you c

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