choose from these three different ways we can help.
book a free consultation to learn how we can tailor a personalised program to suit your needs.
work with transformation and athletic conditioning specialist, dom messino, from $45 per week to gain fitness, have fun, and learn a holistic approach to health & fitness. learn more >>
train as a group in fun, fitness-orientated social atmosphere to be encouraged and motivated. all fitness levels welcome. $29.95 per wk. unlimited sessions. learn more >>
train with your partner, family member or friend for even more accountability and motivation, plus additional cost effectiveness. from $60 per week 2:1. learn more >>
health & fitness is not a goal, it's a lifestyle. use these tips & inspiration to assist you with your day to day health, fitness and nutrition.
Exercise for over 40 year olds is even more important than in your younger years. If you’re over 40 and have never worked out or done a lot of
Have you ever heard the phrase ‘Couples who sweat together, stay together’? It may sound a little flippant, but there’s actually some very
Key to a optimal metabolic environment for fat loss and muscle recovery is to eat protein at every meal. "Really!" I hear you say. Yes, res
Here’s why you shouldn’t 'diet'… but rather change your lifestyle The change of seasons marks the time when many people review their goals