cauli-nut flan
delicious, protein-packed, and loaded with veggies but you’d never know it!
plant-based rainbow muffins
delightful, moreish savoury muffins for the perfect egg-free breakfast choice. they make for an ideal nutritious snack or lunchbox filler!
chicken hotcakes
these are quick and easy, taste great and packed with goodness! add to salads, steamed vegetables, or pop them into a wrap.
bacon & egg cupcakes
all the taste, flavour, and satisfaction of bacon & eggs without the high fat & calories in one super convenient serving.
pumpkin lentil sagna
meat-free, pasta-free, high in protein, packed full of vegetables and natural fibre. best of all, it only costs around $2.00 per serving!
raspberry passion cheesecake cups
these delightful layered cheesecake cups are the perfect size, quick to make and full of luscious flavour.
asian stir fry with crispy golden tofu
this recipe is not about going vegetarian, it's about healthy eating and introducing new foods to our diet.
apple strudel crepes
for something fruity, warm and sweet, these low-carb, gluten-free crepes can be enjoyed as a dessert or an occasional breakfast treat.
chicken cacciatore
a low-cal. low-fat, rich-tasting Italian classic! perfect weeknight family meal.
meatless moussaka
a healthy variation on the traditional meat-based Greek dish, layered with vegetables and kidney beans for added protein.
slow cooked pulled chicken
adding pulled chicken to any weekly cook up means a great, lean source of delicious protein for a salad or vegetable recipe.
slow cooked osso buco
the best thing about this recipe is that it gets better and tastier the longer you cook it.











