tips & recipes

Bydom messino

one pot chicken & vegetable stew

This is a simple one-pot meal that takes minutes to prepare and can be left cooking while you get on with your day. How nice to return home after a hectic day to a wholesome, home-cooked hot meal.
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Bydom messino

supreme legume wrap

This low-fat, low-carb vegetarian wrap, it is jammed packed full of nutrients, protein and fibre. Perfect for lunch or a light meal.
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Bydom messino

bbq chicken & chickpea mediterranean salad

An easy chicken salad that is loaded with protein and fresh ingredients, plus a little taste of the Mediterranean.
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Bydom messino

beef ragout

All it takes to create this amazing beef ragout is a budget cut of beef, simple pantry incredients and a little patience. The end result is truly delicious!
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Bydom messino

slow cooked fish in picquant tomato sauce

The result of this slow cook recipe is a mouth-watering, spice-infused seafood meal. Serve with your favourite salad or vegetables.
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Bydom messino

caramel banana bread

Gulten-free and vegan friendly, with less than half the calories of regular banana bread and 5 times less fat! Plus it tastes amazing!
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Bydom messino

salmon amazeballs

Full of flavour as well as health benefits. Each oven-baked crispy fritter is rich in omega-3, as well as protein and fibre.
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Bydom messino

no bake mexican lasagne

You will be amazed just how good this gluten-free, low-carb, no bake, pasta-free lasagne is. All you do is assemble it, serve it and eat it. It tastes even better the next day.
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Bydom messino

spicy pumpkin soup

With minimal prep required and being perfect for freezing, this recipe should be part of your ongoing repertoire. It’s smooth velvety texture, golden-orange appearance and delicate taste will definitely have you going back for seconds.
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Bydom messino

healthy sausage rolls

Ditch take-away sausage rolls for this delicious home-made Turkey, Cranberry & Fennel version. A healthier and nutritious choice, with half the calories, half the carbs and only 3.2g fat per serving.
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