tips & advice

Bydom messino

meal timing & fat loss

First published at www.mp-body.com

Tell me if this sounds familiar.

You just crushed your workout. Straight away you jump in the car and head home. You arrive home, throw your sweaty clothes in the laundry and jump in the shower.

From there you begin to organise things for your day – you’ve got everything you need to head to the office, you walked the dog, heck you even made after work dinner plans with your bestie.

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