burgundy beef and veg
tender melt in your mouth beef and chunky veggies, slow cooked to perfection in a rich burgundy sauce.
lamb and chickpea stew
jammed packed with veggies and meat that melts in your mouth, this country stew is so delicious and easy to make.
citrus all sorts side salad
this salad has crunch, sweetness and a tangy citrus dressing.
classic chicken casserole
this classic chicken casserole is one of my all-time favourite slow-cooker meals.
savoury mince
a fantastic go-to for meal for busy people for any time of the day.
beef & capsicum fajitas
a combination of sizzling beef and colourful capsicum makes for a mouth-watering, multi-coloured delight.
vanilla creme nut crunch
this nutty, creamy dessert is really good for you. and the easiest dessert you'll ever make.
vanilla panna cotta with fruit compote
a popular dessert with the whole family. this all-time Italian classic means it can be enjoyed without the unwanted excess calories.
primal summer salad
a fresh seasonal salad full of colour and flavour, makes this salad perfect for summertime.
christmas parfait
a simple parfait to make, low in fat, rich in protein and tastes heavenly. it's perfect for breakfast, or even as a dessert.
tuscan bean tuna salad
a satisfying meal that packs a lot of protein. not just from the beans but also from the tuna, which is excellent source of Omega-3 fatty acids.
crispy coconut prawns
golden baked coconut prawns served with a chilli-lime dipping sauce. they're a perfect salad topper or protein snack.











