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What to consume pre and post workout

A number of my Clients ask me regularly “What should I consume pre and post workout”?

Whilst this is covered in great detail in my 12 Week Metabolic Precision Transformation Program here is one key tip.

Whey Protein Isolate (WPI)

Whey is the only protein source shown in research to boost your glutathione levels. Whey provides the energy to maximise your workout, and the strategy to best recover post workout.

I personally use and recommend Bulk Nutrients; a company based in Tasmania. Take approx. 15 mins before and after your Exercise Sessions

For more information refer go to


Eggs Atlantic with Healthy Hollandaise

First published at

Now THIS is a breakfast. Rich in protein and omega-3. Quick to prepare and extremely delicious.

If you can poach an egg, you can do this recipe! It’s so easy.


1 egg yolk
1 tsp white wine vinegar
50mls flaxseed oil – refer Note
1 tbls lemon juice
1 tbls fresh tarragon, chopped
2 handfuls spinach
2 whole eggs, poached
100g smoked salmon

Step 1 – Whisk together one egg yolk and the vinegar until a foam forms. Gradually add the flaxseed oil, a little at a time, and keep whisking until it thickens.

Step 2 – Add the lemon juice, tarragan and season with salt & pepper.

Step 3 – Wilt the spinach by heating in the microwave for 1 minute.

Then plate up! Spinach first, top with two poached eggs, lay the smoked salmon over the eggs, then spoon on some of the Hollandaise sauce.

Store the rest of the sauce in the fridge. Can be used on chicken, steak etc.

Note: Don’t omit or substitute the flaxseed oil because it is rich with Omega-3’s.