why it’s never too late to start exercising
dom messino2023-09-07T12:09:32+10:00Exercise for over 40 year olds is even more important than in your younger years. If you’re over 40 and have never worked out or done a lot of exercise, More...
when to use a personal trainer
dom messino2023-09-07T12:11:48+10:00If you’re debating whether or not you should invest in personal training, here are five points to help you determine if you’re at a stage when you actually need one. More...
4 reasons to work out as a couple
dom messino2023-09-07T12:12:19+10:00Have you ever heard the phrase ‘Couples who sweat together, stay together’? It may sound a little flippant, but there’s actually some very valid reasons why partner workouts are a More...
whatever you do… don’t diet!
dom messino2023-09-07T12:12:33+10:00Here’s why you shouldn’t ‘diet’… but rather change your lifestyle The change of seasons marks the time when many people review their goals. Talk to a neighbour or friend, and you’re More...
new anti-aging research on strength training
dom messino2023-04-29T10:45:04+10:00First published on www.mp-body.com How many times have you heard someone older than you say things like: “Don’t get old” or “Wait to you get to be my age”? We More...
7 things you didn’t know about exercise
dom messino2023-04-30T17:15:27+10:00First published on www.mp-body.com 1. Exercise cuts your risk of cancer Researchers at the Washington University School of Medicine in St. Louis, who recently reviewed 52 studies of exercise and More...