i’m dom messino, sole owner and manager of messinofitness port melbourne.
my decision to pursue a career in fitness and nutrition was both a personal and professional one.
after 20 years in the retail industry, managing complex portfolios of womens wear and mens apparel, I was in an unfit and stressed state. i knew my lifestyle was not sustainable and began looking for a new career direction.
in 2015 I made the decision to step out from behind the desk and out of the corporate world completely to start my own business – messinofitness. i knew a career in health & fitness would satisfy my professional and personal needs, including that of helping others.
i am now qualified as a personal trainer and metabolic precision transformation & athletic conditioning specialist. i am fitter than I have ever been in my life and am continue to be highly passionate and enthusiastic about helping others achieve their health & fitness goals.
i have set up an ideal private training studio in port melbourne to conduct personal training & couples training.
i personally tailor my training programs for all Clients so your program is unique to your needs. based on the scientifically proven principles of:
- F.I.R.E (Focused Intense Resistance Exercise)
- I.C.E (Intense Cardiovascular Exercise)
i look forward to meeting you and creating a personalised program to achieve your body transformation and fitness goals.
dom’s qualifications
– certificate III in fitness: SIS30313
– certificate IV in fitness: SIS40210
– metabolic precision level 1: metabolic nutrition certification
– metabolic precision level 2: transformation specialist certification
– metabolic precision level 3: certified athletic conditioning specialist
– efit academy fundamentals of boxing
– efit academy postural assessment
– third age fitness: resistance bands for older adults
– third age fitness: cardio moves for older adults
– kettlebell basics
– trx functional training
what is metabolic precision?
“It is a science-based prescription for building muscle. The Metabolic Precision Resistance Training System is unlike any other, simply because it is science-based, both in its design and application”
our metabolism ultimately determines all of the following:
- how we look (body composition/shape)
- how we function (energy production)
- how we feel (health)
daily influences that ultimately shape our metabolism (all of the energy we burn) over the long-term:
- muscle 66%
- exercise 17%
- nutrition 12%
- body temperature 5%
3 guidelines required to meet metabolic precision:
- muscle mass matters
- use exercise and nutrition as metabolic tools for success
- success is a process, a journey – not a destination