recipe library

a popular dessert with the whole family. this all-time Italian classic means it can be enjoyed without the unwanted excess calories.

a fresh seasonal salad full of colour and flavour, makes this salad perfect for summertime.

a simple parfait to make, low in fat, rich in protein and tastes heavenly. it's perfect for breakfast, or even as a dessert.

a satisfying meal that packs a lot of protein. not just from the beans but also from the tuna, which is excellent source of Omega-3 fatty acids.

golden baked coconut prawns served with a chilli-lime dipping sauce. they're a perfect salad topper or protein snack.

guaranteed to appeal to both the salad lover and dubious of salad eaters. this salad is one of epic proportions in size and taste.

filled with baby spinach leaves, fresh asaparagus spears and feta cheese, this simple omelet has a distinctive greek flavour

my version of butter chicken is just as tasty and fulfilling as the authentic dish, with half the calories and 10 times less fat per serving

these stuffed bell peppers are just bursting with flavour, easy to make, and look beautiful on the dinner table

amazing flavours, textures and tastes combine to make this salad, including crisp, peppery watercress and juicy blood oranges

bring a little taste of Italy to your menu this week with this budget saver receipt. this tasty pasta dish can be rustled up in a matter of minutes.

dry frying is a healthy way to cook and is ideally suited to vegetables. the vegetables stay crisp, nutrients and colour are retained and its virtually fat-free.