eat protein at every meal
dom messino2023-09-07T12:12:24+10:00Key to a optimal metabolic environment for fat loss and muscle recovery is to eat protein at every meal. “Really!” I hear you say. Yes, research has proven the long More...
whatever you do… don’t diet!
dom messino2023-09-07T12:12:33+10:00Here’s why you shouldn’t ‘diet’… but rather change your lifestyle The change of seasons marks the time when many people review their goals. Talk to a neighbour or friend, and you’re More...
eggs Atlantic with healthy hollandaise
dom messino2023-09-07T12:12:38+10:00First published at www.mp-body.com Now THIS is a breakfast. Rich in protein and omega-3. Quick to prepare and extremely delicious. If you can poach an egg, you can do this More...
what to consume pre and post workout
dom messino2020-11-24T14:49:18+11:00A number of my Clients ask me regularly “What should I consume pre and post workout”? Whilst this is covered in great detail in my 12 Week Metabolic Precision Transformation More...
5 great strategies to speed up fat loss
dom messino2023-04-29T10:44:12+10:00First published at www.mp-body.com Fat Loss Tip #1 Coffee, insulin and better fat loss A research study has demonstrated that both caffeinated and decaffeinated coffee consumption after a meal significantly More...
meal timing & fat loss
dom messino2023-04-29T10:46:00+10:00First published at www.mp-body.com Tell me if this sounds familiar. You just crushed your workout. Straight away you jump in the car and head home. You arrive home, throw your sweaty More...