recipe library

who needs to order take-away when you've got this great recipe handy? so much cheaper AND so much more healthy. made from simple ingredients, youMore...

This power shake is so thick and creamy, you'd never know it's super nutritous, sugar-free and low in fat. It's a great recovery booster afterMore...

Lentil pasta is a new kind of pasta available from most supermarkets. It has less carbs and more protein compared to regular pasta. This recipeMore...

This dressing is an indispensable part of my cooking repertoire. It goes on nearly everything I eat. I would best describe it as a thickMore...

This recipe has been inspired by a Maldavian dish known as ‘Mas Huni’.  A typical breakfast served in the Maldives, Mas Huni includes tuna, onion,More...

Now THIS is a breakfast… or lunch in fact! Rich in protein and omega-3. Quick to prepare and extremely delicious. First published at www.transformationcookbook.com More…

with no added sweeteners and all-natural ingredients this thick, creamy, chocolate-banana smoothie is finished with nutmeg and/or crunchy, golden honeycomb chunks. More…

This is a simple one-pot meal that takes minutes to prepare and can be left cooking while you get on with your day. How niceMore...

This low-fat, low-carb vegetarian wrap, it is jammed packed full of nutrients, protein and fibre. Perfect for lunch or a light meal. More…

An easy chicken salad that is loaded with protein and fresh ingredients, plus a little taste of the Mediterranean. More…

a delicious colourful combination of yogurt, protein and fresh kiwi fruit for breakfast or a powerful post-workout snack.

All it takes to create this amazing beef ragout is a budget cut of beef, simple pantry incredients and a little patience. The end resultMore...