better results from your workouts come from boosting the nutrition of your eating. this salad is the ultimate for boosting the nutritional quality of your diet. it’s jammed packed with protein and nutrition. the CK comes from the 11 plant foods that start with the letter ‘c’ or ‘k.’ as a result of all ingredients starting with the same sound, makes the shopping list real easy to remember.
First published at www.transformationcookbook.com
Ingredients:
400g can kidney beans, drained
400g can chickpeas, drained
400g can cannellini beans, drained
270g corn kernels, drained
½ continental cucumber, diced
½ cup (50g) kalamata olives, sliced
2 medium carrots, diced or grated
½ cup fresh coriander, chopped
3 celery stalks, chopped
100g dairy-free feta cheese, cubed
1 red capsicum, chopped
1 red onion, finely chopped (optional)
Step 1: drain beans, chickpeas and corn, wash thoroughly and put in a large salad bowl.
Step 2: add rest of the ingredients and mix well.
it really is that easy!! enjoy as a complete meal on its own, or as a side dish.
TIPS
• enjoy as a complete meal on its own, or makes for a great side-dish.
