new anti-aging research on strength training
dom messino2023-04-29T10:45:04+10:00First published on www.mp-body.com How many times have you heard someone older than you say things like: “Don’t get old” or “Wait to you get to be my age”? We More...
About dom messino
This author has not yet filled in any details.So far dom messino has created 83 blog entries.
7 things you didn’t know about exercise
dom messino2023-04-30T17:15:27+10:00First published on www.mp-body.com 1. Exercise cuts your risk of cancer Researchers at the Washington University School of Medicine in St. Louis, who recently reviewed 52 studies of exercise and More...
meal timing & fat loss
dom messino2023-04-29T10:46:00+10:00First published at www.mp-body.com Tell me if this sounds familiar. You just crushed your workout. Straight away you jump in the car and head home. You arrive home, throw your sweaty More...