vegetarian muscle breakfast
this vegetarian muscle rreakfast is a one frypan dish of gently poached eggs partnered with a myriad of vegetables and cooked in a deliciously aromatic sauce.
wild rice pink risotto (vegetarian)
this vividly coloured risotto is creamy and delicious as well as low in fat and calories. made with 90 second instant wild rice, it's super quick and much easier to prepare than traditional risotto.
mung bean & chicken hot pot
mung bean & chicken hot pot is a mildly spicy and fulfilling meal all in a bowl. mung beans are nutrient dense and easy to digest.
spicy pumpkin soup
With minimal prep required and being perfect for freezing, this recipe should be part of your ongoing repertoire. It’s smooth velvety texture, golden-orange appearance andMore...
berry brulee
a little taste of French decadence and even better... NO GUILT! this brulee contains 5 times less fat, twice the protein and less than halfMore...
succulent sirloin steak
this popular bistro meal has been recreated for you to enjoy at home. steak marinades make steaks more tender and inject flavour into them. youMore...
baked orange salmon with zesty tomato & zucchini couscous
impress your family & friends with this quick and easy dish. the orange flavour is subtle yet really complements the delicious taste. served on aMore...
chicken & vegetable pad thai
who needs to order take-away when you've got this great recipe handy? so much cheaper AND so much more healthy. made from simple ingredients, youMore...
cherry nilla power shake
This power shake is so thick and creamy, you'd never know it's super nutritous, sugar-free and low in fat. It's a great recovery booster afterMore...
red lentil pasta bolognese
Lentil pasta is a new kind of pasta available from most supermarkets. It has less carbs and more protein compared to regular pasta. This recipeMore...
TCB secret dressing
This dressing is an indispensable part of my cooking repertoire. It goes on nearly everything I eat. I would best describe it as a thickMore...
maldivian tuna salad
This recipe has been inspired by a Maldavian dish known as ‘Mas Huni’. A typical breakfast served in the Maldives, Mas Huni includes tuna, onion,More...