Here is the recipe for an authentic, full-flavour Chili Con Carne you can prepare in ten minutes. It’s packed full of nutritional ingredients such as red kidney beans and tomatoes. More...
Key to a optimal metabolic environment for fat loss and muscle recovery is to eat protein at every meal. “Really!” I hear you say. Yes, research has proven the long More...
Here’s why you shouldn’t ‘diet’… but rather change your lifestyle The change of seasons marks the time when many people review their goals. Talk to a neighbour or friend, and you’re More...
First published at www.mp-body.com Now THIS is a breakfast. Rich in protein and omega-3. Quick to prepare and extremely delicious. If you can poach an egg, you can do this More...
A number of my Clients ask me regularly “What should I consume pre and post workout”? Whilst this is covered in great detail in my 12 Week Metabolic Precision Transformation More...
First published at www.mp-body.com Fat Loss Tip #1 Coffee, insulin and better fat loss A research study has demonstrated that both caffeinated and decaffeinated coffee consumption after a meal significantly More...
First published at www.mp-body.com Tell me if this sounds familiar. You just crushed your workout. Straight away you jump in the car and head home. You arrive home, throw your sweaty More...