eggs royale
Now THIS is a breakfast… or lunch in fact! Rich in protein and omega-3. Quick to prepare and extremely delicious. First published at www.transformationcookbook.com More…
chunky funky monkey protein shake
with no added sweeteners and all-natural ingredients this thick, creamy, chocolate-banana smoothie is finished with nutmeg and/or crunchy, golden honeycomb chunks. More…
one pot chicken & vegetable stew
This is a simple one-pot meal that takes minutes to prepare and can be left cooking while you get on with your day. How niceMore...
supreme legume wrap
This low-fat, low-carb vegetarian wrap, it is jammed packed full of nutrients, protein and fibre. Perfect for lunch or a light meal. More…
bbq chicken & chickpea mediterranean salad
An easy chicken salad that is loaded with protein and fresh ingredients, plus a little taste of the Mediterranean. More…
ras-el-hanout (moroccan spice blend)
a delicious colourful combination of yogurt, protein and fresh kiwi fruit for breakfast or a powerful post-workout snack.
beef ragout
All it takes to create this amazing beef ragout is a budget cut of beef, simple pantry incredients and a little patience. The end resultMore...
slow cooked fish in picquant tomato sauce
The result of this slow cook recipe is a mouth-watering, spice-infused seafood meal. Serve with your favourite salad or vegetables. More…
caramel banana bread
Gulten-free and vegan friendly, with less than half the calories of regular banana bread and 5 times less fat! Plus it tastes amazing! More…
salmon amazeballs
Full of flavour as well as health benefits. Each oven-baked crispy fritter is rich in omega-3, as well as protein and fibre. More…
no bake mexican lasagne
You will be amazed just how good this gluten-free, low-carb, no bake, pasta-free lasagne is. All you do is assemble it, serve it and eatMore...
mushroom caulisotto
Delicious, nutritious and 100% satisfying without the wheat or unwanted carbs. Be warned, so many of my friends and family have told me they haveMore...