thai tuna & vegetable rice paper wraps
A delicious way to enjoy the goodness of tuna, plus a fun way to get kids eating more vegetables! Raw vegetables and sprouts that crunchMore...
mango chilli lentil salad
This dish is guaranteed to entertain your taste buds. It makes a great side salad or a perfect meatless lunch or dinner. More…
ricotta pancakes with strawberries
These pancakes taste amazing – a popular breakfast or dessert choice that can be enjoyed absolutely guilt-free. More…
barbequed sweet chicken kebabs
Kebabs are an easy and versatile way to add lots of flavour and variety to your menu. The options are limitless. You can add anyMore...
pear & mixed berry crumble
Not only does this recipe make for a fabulous dessert on a cold evening, but it also doubles as a delicious, nutritious breakfast with yogurt.More...
3 minute omelet
Yes, you can make a delicious, super nutritious omelet in only 3 minutes! As long as you have the right ingredients and tools on hand,More...
ten minute chili con carne
Here is the recipe for an authentic, full-flavour Chili Con Carne you can prepare in ten minutes. It’s packed full of nutritional ingredients such asMore...
eat protein at every meal
Key to a optimal metabolic environment for fat loss and muscle recovery is to eat protein at every meal. “Really!” I hear you say. Yes,More...
eggs Atlantic with healthy hollandaise
First published at www.mp-body.com Now THIS is a breakfast. Rich in protein and omega-3. Quick to prepare and extremely delicious. If you can poach anMore...
what to consume pre and post workout
A number of my Clients ask me regularly “What should I consume pre and post workout”? Whilst this is covered in great detail in myMore...
5 great strategies to speed up fat loss
First published at www.mp-body.com Fat Loss Tip #1 Coffee, insulin and better fat loss A research study has demonstrated that both caffeinated and decaffeinated coffeeMore...